Somatic Therapies
Integrated Counselling With Shama
In a world where the grapples with mental health are more significant than we sometimes dare to admit, finding a space that genuinely feels safe and welcoming can be akin to discovering an oasis in a desert.
At Shama Somatic Therapies, we understand the colossal weight of this search. That's why Shama dedicates herself to creating a bastion of solace and understanding for anyone who seeks support in navigating their mental health, igniting personal growth, or simply unlocking a deeper understanding of the self.
Your body remembers when your mind can't
This powerful insight sits at the heart of our approach. Recognizing the intricate dance between the mind and the body is key in the pathway to healing. Shama employs a harmonious blend of over 15 different modalities, intertwining Somatic Therapy Vancouver and Integrated Counselling to curate an approach tailored uniquely to you. This individualized care underscores the acknowledgment that each person's experience is distinctly their own. Here, you're not a case study—you're a universe being gently unfolded and understood.
Empowerment through Understanding: Empowerment is the beacon that guides our practice. But true empowerment stems from a place of profound understanding and connection with oneself. This is why Shama emphasizes the significance of constructing an environment where you can feel not just seen but deeply understood. It's a place where you can be vulnerable, where your pain, your hopes, and your dreams are treated with the utmost respect and compassion.
Healing and transformation with somatic therapy in Vancouver
These are not just abstract concepts but tangible experiences we foster within the sanctuary of Shama Somatic Therapies. It's a testament to the belief that when mind, body, and spirit move in concert, the path to lasting health becomes illuminated. This holistic approach ensures that every aspect of you is given a voice, allowing for a therapy process that transcends conventional methodologies.
From the moment you step into this compassionate, empathetic space, you will feel the difference. Designed to be super welcoming, Shama Somatic Therapies prides itself on being a safe haven that radiates warmth and attunement. Whether you're navigating the stormy waters of trauma, dealing with the clouds of depression and grief, or exploring the landscapes of relationships, you are welcomed here with open arms. It's also a retreat for those on the quest for self-discovery, emotional release, or committed self-developmental work. Recognize that your brave search for answers and betterment is honoured and supported at every step. This is a space where everyone is welcomed, a place where every story matters.
Shama's comprehensive expertise in blending over 15 different therapeutic modalities ensures a versatile approach to mental health and personal development. This versatility means that the support offered at Shama Somatic Therapies transcends one-size-fits-all solutions, addressing the nuanced needs of each individual with meticulous care and profound respect.
At the core of our mission lies a commitment to not only ease the difficulties associated with mental health challenges but to kindle a light of hope and profound peace within you. It's about equipping you with the tools and insights necessary for not just coping but thriving. With Shama’s guidance in Vancouver, you will discover strength in vulnerability, power in understanding, and the ineffable beauty of bringing your whole self into harmony.We understand taking the first step can be daunting, but remember, you're not alone on this journey. Shama, along with the Shama Somatic Therapies community, walks beside you, offering unwavering support, understanding, and a promise of a therapeutic relationship built on trust, respect, and compassion.
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Take the Step Toward Lasting Healing: Your pursuit of mental and emotional well-being is a courageous one. If you're looking for a place that respects the depth of your experiences, promotes individualized healing, and supports your pursuit of self-awareness and growth, consider this your invitation to connect with us.
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At Shama Somatic Therapies, we believe in crafting a therapy experience that resonates with the entirety of who you are. We believe in treatment that pays homage to your unique story, strength, and spirit. And most importantly, we believe in creating a space where you can find the solace and understanding necessary for profound, lasting healing.
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To explore how Shama Somatic Therapies with Shama can support your path to mental and emotional wellness, please reach out. We’re here to offer a hand, to provide a safe space, and to guide you through this voyage of reclamation and renewal. Together, we can discover the art of true healing, cultivating a life of balance, health, and peace.
Our Collaborators
Contact Us
Have any questions? Don't hesitate to contact us!
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Email: info@shamabreath.com
For Breath-work please check : www.shamabreath.com
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What is somatic therapy?Somatic therapy is a holistic approach to healing that focuses on the connection between the mind and body. It involves therapeutic techniques that address physical sensations and emotions, aiming to release tension, trauma, and stress stored in the body.
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How can somatic therapy benefit me?Somatic healing therapy can help reduce stress, alleviate trauma, improve emotional regulation, and enhance overall well-being. It supports individuals in developing a deeper awareness of their bodily sensations and emotions, promoting a healthier and more integrated self.
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How many sessions will I need to see results with somatic therapy?The number of sessions needed varies depending on individual needs and goals. Some clients experience significant benefits after a few sessions, while others may require ongoing therapy for more complex issues. At Shama Somatic Therapies, we tailor the treatment plan to your specific needs.
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Is somatic therapy suitable for everyone?Somatic healing therapy can benefit individuals of all ages and backgrounds. It is particularly effective for those dealing with trauma, anxiety, chronic pain, or stress-related conditions. A consultation with our therapist will help determine if it is the right approach for you.
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How is somatic therapy different from traditional talk therapy?While traditional talk therapy focuses on verbal communication to address psychological issues, somatic experiencing therapy incorporates the body's physical sensations and movements. This approach helps release tension and trauma stored in the body, leading to a more holistic healing process.
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Can somatic therapy help with trauma recovery?Yes, somatic experiencing therapy is highly effective for trauma recovery. It works by gently guiding individuals to process and release traumatic experiences stored in the body, helping to restore a sense of safety, control, and well-being.
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How do I get started with somatic therapy in Vancouver?To get started with somatic therapy in Vancouver, you can contact Shama Somatic Therapies to schedule an initial consultation. During this session, we will discuss your needs and goals, and develop a personalised therapy plan to support your healing journey.