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Integrated Counselling


At Shama’s Integrative Counselling, we deeply understand the courage it takes to reach out for support. Embarking on a path toward healing and self-discovery is both brave and significant. Our approach is grounded in compassion, empathy, and a deep commitment to providing a warm, understanding, and safe space for everyone who seeks our guidance.

Nurturing Growth Through Integrative Therapy

Shama’s counseling philosophy is uniquely designed to offer a gentle yet profound pathway to healing. She brings a holistic and integrative approach to therapy, combining the wisdom of Bowen Family Systems Theory, Internal Family Systems, Gestalt, Acceptance and Commitment Therapy, along with the serene insights from Buddhist & Zen philosophy and Transpersonal orientations. This rich tapestry of therapeutic perspectives ensures that our approach is as unique as the individuals we support.

Understanding Beyond the Surface

One of the cornerstones of our therapeutic practice is the focus on Family Systems. We recognize that our family dynamics play a significant role in shaping our lives. They influence our behavior, our patterns, and the way we see the world. By exploring these dynamics, we aim to uncover and understand the root causes of your current challenges. This understanding is pivotal in crafting a path forward that acknowledges your past but is firmly rooted in hope for the future.

Breaking the Cycle

Through our sessions, Shama will guide you in identifying and exploring patterns and beliefs that may no longer serve you. The aim is not only to bring these patterns to light but to understand the beliefs fueling them. This insight is crucial for change. It provides a foundation from which new, more supportive patterns can emerge, fostering growth and promoting well-being. It is about transforming your relationship with yourself and, by extension, with the world around you.

Tailored to Your Unique Journey

Understanding that each individual’s path to healing is unique, Shama tailors her sessions to meet you exactly where you are. Her varied philosophical and therapeutic orientation ensures that your therapy is comprehensive, addressing not just symptoms but the whole person. Whether you are navigating the complexities of relationships, seeking inner peace, or looking to forge a new path, we are committed to walking alongside you.


A Space of Understanding and Healing

Above all, Shama’s Integrative Counselling is a space of understanding and healing. It is a place where conversations are infused with empathy, where your experiences are validated, and where every step forward is celebrated. Shama’s compassionate and trauma-informed approach ensures that you feel seen, heard, and valued throughout your therapeutic journey.

In choosing Shama’s Integrative Counselling, you’re not just receiving support; you’re being welcomed into a partnership that honours your uniqueness and champions your wellbeing. Here, your emotional wellness and personal growth are held in the highest regard, and your therapy is a collaboration designed to nurture resilience, foster empowerment, and inspire change.

We invite you to reach out, no matter where you are in your journey. Whether you're taking the first steps towards seeking support or looking for new pathways to explore in your ongoing quest for growth, Shama is here to guide and support you with remarkable compassion and expertise.

In every session, in every interaction, you will find a safe haven for your thoughts and feelings, a sanctuary where healing begins, and a compassionate ally in Shama. Together, we can discover the strength within you to face life’s challenges and help you move forward with confidence and grace.

Your wellness journey is unique, and so is the support you'll find here. At Shama’s Integrative Counselling, your healing, growth, and peace of mind are our greatest priorities. Join us in this nurturing space, and together, we will explore the possibilities that await on your path to wellbeing.

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