top of page

Sat, Nov 23

|

Location is TBD

Transomatic Breath ~ A journey to inner liberation

This workshop is an invitation for those who wants to reset their nervous system, release stress, and shift their unconscious patterns that prevents them to achieve their full potential in life. It is also an opportunity for breathwork facilitators to learn more skills to work with others.

Registration is Closed
See other events
Transomatic Breath ~ A journey to inner liberation
Transomatic Breath ~ A journey to inner liberation

Time & Location

Nov 23, 2019, 11:00 a.m. – Nov 24, 2019, 6:00 p.m.

Location is TBD

About the event

This workshop is fun, yet goes deep enough to support you to explore your authentic self and prevents you to completely be yourself. If you want to experience a deep state of relaxation and more harmony in your body & mind, this workshop is not to be missed.  

Shama with her 10+ years of experience in Body-phycotherapy and breath-work, creates a loving, safe joyful envoirament for you  to re-connect with your authentic self. And learn new ways of being.  

We all are born in resonation with life. We come to this world with an ability to connect, securely attach and with a capacity  to deeply love. This is our absolute true nature!   

If we are lucky enough first we explore these qualities with our care givers and then with the rest of the world. This is what nurtures us, makes us fell alive, joyful, connected, safe and in harmony with the world.  

Unfortunately not all of us are that lucky. Some of us in order to fit in, to be loved or to be excepted has to learn in very early ages to adapt to their envoirament. Or maybe as an adults later in life, we have to learn how to adapt to some difficult situations.(work stress, relationship problems, stress of life in general etc,) Even though this is a survival strategy, emotional repression blocks our vitality, not only on mentally and emotionally, but physically too.  

With no exception, when we have been exposed to fearful or overwhelming situations, as a response our muscles contracts. Which  is healthy and normal. However, if our muscles muscles remain in that contracted state, it becomes unhealthy. When these muscle contractions lock, the body loses some of its natural core wisdom and develops disturbed breathing patterns which inhibit health,  life energy, and that feeling of aliveness. This is what we call chronic stress!   

This breath workshop is designed for you to:

  • release all accumulated stress in your body 
  • experience full body openness and healthy energy flow. 
  • re-learn how to be in your body in a relax and joyous way 
  • explore creative ways to reconnect and express your emotions in a healthy/ natural way 
  • re-learn how create healthy boundaries an safe connection with others. 
  • learn how connect with the hidden pleasure of your body and log in with the full potential of your life energy. 

In this 2 day Breath intensive workshop through active meditations, dance, movement and breath-work you will reconnect with your  body, awaken your life energy, open more space for creativity, self expression and joy.  

Requirements :

  • All levels welcomed 
  • No previous breathwork experience is needed! 
  • The group will start sharp on Saturday 23rd at 11am, finish at 6pm
  • Sunday 24th at 9am till 6 pm
  • Please arrive 10 minutes before the workshop. 
  • Please bring a yoga mat, a blanket and bottle of water. 

Dates: 23-24 November, 2019   

Place : TBD / Mvmtlab( will be informed soon )   

Investment : $360 CAD per person   

Please contact Shama to complete your registration at info@shamabreath.com   

Information about Shama's training please check: wwww.shamabreath.com

Share this event

bottom of page