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  • Writer's pictureShama Zeynep Anaydin

Exploring Brainspotting: A Journey to Healing

Updated: Jun 27

Hello everyone, it’s Shama here. Today, I want to delve into a fascinating topic that’s close to my heart: brainspotting trauma therapy. This innovative approach has revolutionized how we address trauma, offering profound healing possibilities by harnessing the brain’s natural capacity to heal itself.

When I first encountered brainspotting, I was immediately struck by its unique method of guiding healing through specific eye positions. Developed by Dr. David Grand, this therapy taps into the intricate connections between our visual perception and emotional processing. It’s not just about where we look, but how that gaze can unlock and release deep-seated traumas.

Understanding Brainspotting

At its core, brainspotting revolves around identifying "brainspots," specific eye positions that correlate with areas of emotional distress or stored trauma in the brain. These spots act as gateways to accessing and processing memories and emotions that traditional talk therapies might struggle to reach.

The Science Behind Brainspotting

What makes brainspotting so effective lies in its scientific underpinnings. It engages the subcortical regions of the brain, where emotions and memories reside. Unlike the neocortex, which governs rational thought, these deeper brain structures are where trauma often becomes stuck and inaccessible. By pinpointing a brainspot and maintaining focus on it, therapists can facilitate profound emotional processing and release.

The Role of Eye Movements

Research in ocular neural processing reveals that eye movements influence brain activity. During a brainspotting session, as a client focuses on a brainspot, their brain becomes primed to confront and reprocess traumatic memories. This process is supported by what’s known as the dual attunement frame, where the therapist not only guides but deeply connects with the client’s experience, creating a safe environment for healing.

Neuroplasticity and Healing

One of the most inspiring aspects of brainspotting is its leverage of neuroplasticity—the brain’s ability to reorganize and form new neural connections. Through repeated sessions focusing on brainspots, clients can reshape their brain’s responses to trauma, diminishing its impact over time and fostering lasting emotional resilience.

Practical Application

In practice, brainspotting unfolds through a structured approach. It begins with establishing a trusting therapeutic relationship, progresses to identifying the precise brainspot that triggers emotional responses, and then guides the client through the intense processing and integration of their trauma. Each session aims not just at relieving symptoms but at deep, transformative healing.

Why Brainspotting Works

Brainspotting stands out because it goes beyond conventional therapies by directly accessing the brain’s emotional core. This method enhances emotional processing, leading to more profound healing and long-term recovery. By embracing brainspotting, therapists and clients alike embark on a journey toward understanding and resolving the intricate layers of trauma.

Final Thoughts

As I reflect on the impact of brainspotting, I’m filled with hope for its future in trauma therapy. Its scientific grounding, coupled with its empathetic approach, offers a beacon of light for those navigating the shadows of trauma. Understanding how brainspotting works not only enriches our therapeutic practices but also empowers individuals on their path to emotional well-being and resilience.

In conclusion, as we continue to explore new frontiers in trauma therapy, let’s celebrate techniques like brainspotting for their transformative potential. Together, let’s embrace the science, the empathy, and the hope that this method brings to the healing journey. Thank you for joining me on this exploration today. Until next time, take care of yourselves and each other.

With warmth and gratitude,


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