Shama Zeynep Anaydin
What Is Breathwork? A Beginner's Guide to This Transformative Practice
Hi everyone, Today, I'm excited to share some insights into a practice that has profoundly impacted my life and the lives of many others:...
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Shama Zeynep Anaydin
- Sep 5
- 6 min
What Is Somatic Therapy? Benefits Types and Quality
Hi everyone, I would like to talk about somatic therapy today; because it has the potential to change the way you think about mental...
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Shama Zeynep Anaydin
- Sep 3
- 5 min
Does Somatic Therapy Work for Anxiety? Here's What You Need to Know
Hi everyone, Today, I would like to share something about anxiety – something which seems to affect many people. This is a frequent...
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Shama Zeynep Anaydin
- Aug 13
- 5 min
The Healthy Habits You Can Try to Reduce Anxiety
Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...
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Shama Zeynep Anaydin
- Jul 22
- 5 min
Bad Breathing Habits That Could Be Affecting Your Health
Hi everyone, Today, I wanted to share insights on a topic that's crucial for our well-being: breathing. We all do it, but how we breathe...
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Shama Zeynep Anaydin
- Jun 27
- 3 min
Exploring Brainspotting: A Journey to Healing
Hello everyone, it’s Shama here. Today, I want to delve into a fascinating topic that’s close to my heart: brainspotting trauma therapy....
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Shama Zeynep Anaydin
- Jun 3
- 3 min
Understanding Trauma and How to Free Ourselves from Its Effects
Trauma is a word that carries significant weight, yet it is often misunderstood. Many believe trauma is solely the result of catastrophic...
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Shama Zeynep Anaydin
- May 31
- 3 min
Discover the Power of Breathwork
Hi everyone, Today, I wanted to share insights on one of my favorite modalities of all time: Breathwork. Over the last two decades,...
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Shama Zeynep Anaydin
- May 23
- 4 min
Healing through Somatic Therapy
Dear readers, Welcome to this week's blog post. I want to talk to you today about somatic therapies, which are an effective way to...
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Shama Zeynep Anaydin
- May 20
- 4 min
Healing from Within: Understanding and Embracing Trauma Therapy
Hello, dear readers. Today I want to talk to you about something very close to my heart—trauma therapy. This is a topic that affects many...
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Shama Zeynep Anaydin
- May 3
- 3 min
Unlocking the Path to Healing: A Holistic Approach to Anxiety and Stress Management
In our fast-paced world, the terms "anxiety" and "stress" have unfortunately become all too common in our daily vocabulary. It's as if...
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