Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...

Hi everyone, Today, I wanted to share insights on a topic that's crucial for our well-being: breathing. We all do it, but how we breathe...

Hi everyone, Today, I'm excited to share some insights into a practice that has profoundly impacted my life and the lives of many others:...

Hi everyone, I would like to talk about somatic therapy today;  because it has the potential to change the way you think about mental...

Hi everyone, Today, I would like to share something about anxiety – something which seems to affect many people. This is a frequent...

Anxiety, a common mental health issue, affects tens of millions of humans globally. While expert treatment is vital for managing tension...

Hi everyone, Today, I wanted to share insights on a topic that's crucial for our well-being: breathing. We all do it, but how we breathe...

Hello everyone, it’s Shama here. Today, I want to delve into a fascinating topic that’s close to my heart: brainspotting trauma therapy....

Trauma is a word that carries significant weight, yet it is often misunderstood. Many believe trauma is solely the result of catastrophic...

Hi everyone, Today, I wanted to share insights on one of my favorite modalities of all time: Breathwork. Over the last two decades,...

Dear readers, Welcome to this week's blog post. I want to talk to you today about somatic therapies, which are an effective way to...

Hello, dear readers. Today I want to talk to you about something very close to my heart—trauma therapy. This is a topic that affects many...

In our fast-paced world, the terms "anxiety" and "stress" have unfortunately become all too common in our daily vocabulary. It's as if...